Women only antenatal education sessions alongside relaxation and breathing exercises as well as some useful stretches to support your changing body and prepare for birth.

Subjects include what to expect and choices around:

Labour

Hormones

Where to give birth

Pain relief options

Interventions

First days at home after the birth

Breastfeeding

Sessions are on a Monday and start at 5pm. We will discuss certain topics and look at different options available to you. There is antenatal discussion followed by yoga style movements and a relaxation finishing at 6:30pm.

Contact us if you would like to find out more.